- Visit mindsetter.app
- Click the “customize” link at the bottom left to change the text on the buttons to the desired states of mind (happiness, peace, love, confidence). You can also have your first name replace the “MindSetter” in the center of the screen.
- Save the link as a bookmark on your computer or add it to your phone’s home screen.
- If you want, share the link with a friend.
- Go back to the link often and press the buttons and watch the orbs rise. Doing this will help steer your mood in the direction you want.
MindSetter is a straightforward web app that I made to help a friend and myself get a quick boost of positive energy. You can access it quickly without installing any software. It’s designed to work smoothly on both mobile devices and desktops. The goal is to give you a quick and easy way to boost your positive energy.
Its approach uses several elements:
- Mindfulness and focus: The act of focusing on a single word like “strength” and its visual representation can aid in mindfulness. Mindfulness has been shown to reduce stress and improve mental well-being.
- Visual progress or positive reinforcement: Seeing a visual representation of progress (like rising bubbles) can provide instant gratification and reinforce the positive action. This is based on the psychological principle of operant conditioning, where behaviors are learned based on the consequences they produce.
- Gamification: Incorporating game-like elements into non-game contexts like apps has been found to boost engagement, motivation, and positive emotions. This approach can make the experience more enjoyable and rewarding for users.